We are able to offer specific gym based exercise programs under the guidance of a fully qualified exercise physiologist Olivia French in either small groups or as individual sessions - targeting patients with chronic conditions such as diabetes, arthritis, chronic pain or post-operative care.
You have been given the all clear from your physiotherapist but don't feel confident going straight back into your past exercise habits
You are unsure what are the best exercises specifically for you.
Your doctor told you that exercise would reduce your risk of chronic conditions such as diabetes, heart disease, osteoporosis.
An exercise physiology program will include elements from the 5 facets of fitness most relevant to you aerobic, strength, core stability, flexibility and balance. It can be undertaken in our dedicated gym area or we can develop a program for you to carry out in your own home or gym.