Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

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(02) 4957 2961

5 May 2020

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Exercise For Kids

by Hayley Harwood
There is a sad reality that our kids are not exercising or moving enough. And this has devastating consequences for not only their physical development and health, but also their mental health. Exercise cannot be underrated for the crucial role it plays in development. -Exercise strengthens...

3 February 2020

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The Benefits Of Exercise for People with Cancer

by Hayley Harwood
Currently in Australia, 1 in 2 men and women will be diagnosed with cancer by the age of 85. However, cancer survival has improved over time and recent figures show that 7 in 10 people will live longer than 5 years post-diagnosis. It is widely accepted that regular exercise participation reduce...

28 October 2019

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Exercising Outdoors

by Elizabeth Hughes
As humans, we have an innate affiliation with nature and the outdoors that stems from our hunter gatherer ancestors existing in the natural environment for thousands of years. So it's really no surprise that we still get a myriad of health benefits from being outdoors today!
What's eve...

4 September 2018

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Diabetes and Physical Activity

by Olivia French
How Exercise Physiology can help manage Type 2 diabetes What is Type 2 diabetes?
Type 2 diabetes is a chronic condition, characterised by elevated fasting blood glucose levels due to the body's reduced ability to produce enough, or respond to, the hormone insulin. If left untrea...

10 January 2017

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Post Natal Pilates

Mums and Bubs classes - from 6 weeks Specialised intimate pilates classes with your baby. Classes instructed by our Specialised Womens Health Physiotherapist - Becky Martin. INITIAL ASSESSMENT - $85 (with Physio) CASUAL MAT CLASSES - $25 per hour 10 VISIT PASS - $230 (v...

Recent news

Treating Vertigo and Dizziness with Physiotherapy

Sep 24 2020
Do you suffer from vertigo, dizziness, or nausea that's so bad it makes you sick? With 35% of people under 40 suffering from Vestibular Dys...

Meet Exercise Physiologist Elizabeth (Libby) Hughes

Sep 24 2020
Growing up as a kid in Newcastle, our Exercise Physiologist Libby Hughes was involved in all aspects of the sporting world. Libby was a spectator...

Top 5 Reasons to Get Back into Exercise

Sep 24 2020
Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track! Exerci...
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