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5 May 2020

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Exercise For Kids

by Hayley Harwood
There is a sad reality that our kids are not exercising or moving enough. And this has devastating consequences for not only their physical development and health, but also their mental health. Exercise cannot be underrated for the crucial role it plays in development. -Exercise strengthens...

11 February 2020

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Achilles Tendinopathy

by Elizabeth Hughes
What is it? Achilles Tendinopathy (AT) is a common overuse injury caused by repetitive stress placed on the Achilles Tendon. AT can be described as either insertional which is situated at the transition between tendon and bone or mid portion which is located at the level of the tendon body....

3 February 2020

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The Benefits Of Exercise for People with Cancer

by Hayley Harwood
Currently in Australia, 1 in 2 men and women will be diagnosed with cancer by the age of 85. However, cancer survival has improved over time and recent figures show that 7 in 10 people will live longer than 5 years post-diagnosis. It is widely accepted that regular exercise participation reduce...

28 October 2019

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Exercising Outdoors

by Elizabeth Hughes
As humans, we have an innate affiliation with nature and the outdoors that stems from our hunter gatherer ancestors existing in the natural environment for thousands of years. So it's really no surprise that we still get a myriad of health benefits from being outdoors today!
What's eve...

4 September 2018

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Diabetes and Physical Activity

by Olivia French
How Exercise Physiology can help manage Type 2 diabetes What is Type 2 diabetes?
Type 2 diabetes is a chronic condition, characterised by elevated fasting blood glucose levels due to the body's reduced ability to produce enough, or respond to, the hormone insulin. If left untrea...

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We recently welcomed a new Physiotherapist, Marnus, to our team.  Marnus grew up in a number of locations around Australia, before comp...

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