Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

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(02) 4957 2961

10 January 2017

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Post Natal Pilates

Mums and Bubs classes - from 6 weeks Specialised intimate pilates classes with your baby. Classes instructed by our Specialised Womens Health Physiotherapist - Becky Martin. INITIAL ASSESSMENT - $85 (with Physio) CASUAL MAT CLASSES - $25 per hour 10 VISIT PASS - $230 (v...

23 November 2016

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Get Your Continence Back: How Physiotherapy Can Help?

If you find you are experiencing an episode of leakage you are probably not alone! 1 in 3 women experience some form of leakage for a variety of reasons many of which are entirely treatable. Statistics show that 70% of people with urinary incontinence do not seek advice or treatment for th...

23 November 2016

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What is Diastasis Recti?

During pregnancy, the growing uterus stretches the muscles in the abdomen. This can cause the two large parallel bands of muscles that meet in the middle of the abdomen to separate a condition called diastasis recti or diastasis recti abdominis. Diastatsis recti reduces the integrity and funct...

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Protect Your Posterior With Sports Physiotherapy

Aug 06 2018
Did you know that the posterior chain muscles (the lumbar extensors, glutes, hamstrings and calf) could have a huge impact on your sporting perf...

How to Enhance Your Running Performance with Newcastle Sports Physiotherapy

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How's Your Running Form? Running is quite often seen as a good way to get in shape, with little thought given to the proper form or biom...
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