Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

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(02) 4957 2961

10 January 2017

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Post Natal Pilates

Mums and Bubs classes - from 6 weeks Specialised intimate pilates classes with your baby. Classes instructed by our Specialised Womens Health Physiotherapist - Becky Martin. INITIAL ASSESSMENT - $85 (with Physio) CASUAL MAT CLASSES - $25 per hour 10 VISIT PASS - $230 (v...

23 November 2016

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Get Your Continence Back: How Physiotherapy Can Help?

If you find you are experiencing an episode of leakage you are probably not alone! 1 in 3 women experience some form of leakage for a variety of reasons many of which are entirely treatable. Statistics show that 70% of people with urinary incontinence do not seek advice or treatment for th...

23 November 2016

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What is Diastasis Recti?

During pregnancy, the growing uterus stretches the muscles in the abdomen. This can cause the two large parallel bands of muscles that meet in the middle of the abdomen to separate a condition called diastasis recti or diastasis recti abdominis. Diastatsis recti reduces the integrity and funct...

Recent news

Pregnancy Massage

Feb 15 2017
Pregnancy massage relieves many discomforts during pregnancy such as lower back pain, oedema, sore and swollen ankles and feet, carpal tunnel an...

Group Exercise Classes!

Feb 14 2017
Gather friends or work colleagues and get fit for 2017!
Are you eager to get fit and healthy this New Year? Do you have lower back pa...

Post Natal Pilates

Jan 10 2017
Mums and Bubs classes - from 6 weeks Specialised intimate pilates classes with your baby. Classes instructed by our Specialised Womens Healt...
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