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28 October 2019

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Exercising Outdoors

by Elizabeth Hughes
As humans, we have an innate affiliation with nature and the outdoors that stems from our hunter gatherer ancestors existing in the natural environment for thousands of years. So it's really no surprise that we still get a myriad of health benefits from being outdoors today!
What's eve...

9 October 2019

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Shin Splints

by Fahim Takbir
What is SHIN Splints? Shin splints is a common clinical condition which refers to pain down the front portion of your leg. It is very common if runners, triathletes, soccer players and people in the sporting community in general. There are two types of SHIN Splints: 1. Anterior Shin Splints...

23 September 2019

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Senior Exercise and Aging

by Elizabeth Hughes
How does Exercise affect Aging As we get older, our bodies, including our muscles, bones and joints go through many changes. These changes can leave you with pain, reduce your mobility and functionality and stop you doing the things you love! Getting older also increases the risk of developin...

5 February 2019

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Exercise in Extreme Heat

by Zoltan Marosszeky
It is too hot..... Exercising in this extreme heat puts extra stress on the body.An increase in temperature and humidity as well as the exercise itself, increases your core body temperature. In high humidity the sweat you are producing doesn't really evaporate from the skin. Your body ...

11 September 2018

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Sciatica Pain

by Zoltan Marosszeky
What is sciatica pain? Sciatica pain is pain radiating along the sciatic nerve leading down one or both legs, from the lower back (lumbar spine). It can vary in intensity from a mild ache to a sharp jolt or a burning sensation similar to an electric shock. Sciatica pain can be so severe th...

Recent news

Chronic Fatigue Syndrome and Exercise

Dec 02 2019
Chronic Fatigue Syndrome and Exercise: What is Chronic Fatigue Syndrome? (CFS) CFS, also known as myalgic encephalomyelitis, is characterized...

Exercising Outdoors

Oct 28 2019
As humans, we have an innate affiliation with nature and the outdoors that stems from our hunter gatherer ancestors existing in the natural envir...

Shin Splints

Oct 09 2019
What is SHIN Splints? Shin splints is a common clinical condition which refers to pain down the front portion of your leg. It is very common if...
Read more news
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