Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

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5 February 2019

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Exercise in Extreme Heat

by Zoltan Marosszeky
It is too hot..... Exercising in this extreme heat puts extra stress on the body.An increase in temperature and humidity as well as the exercise itself, increases your core body temperature. In high humidity the sweat you are producing doesn't really evaporate from the skin. Your body ...

11 September 2018

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Sciatica Pain

by Zoltan Marosszeky
What is sciatica pain? Sciatica pain is pain radiating along the sciatic nerve leading down one or both legs, from the lower back (lumbar spine). It can vary in intensity from a mild ache to a sharp jolt or a burning sensation similar to an electric shock. Sciatica pain can be so severe th...

13 August 2018

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Are You Feeling Hamstrung?

by Zoltan Marosszeky
                    You don't need to be an elite athlete to sustain a hamstring injury. It's one of the most common injuries in sports like football, soccer and basketball, which require a high...

6 August 2018

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Protect Your Posterior With Sports Physiotherapy

by Zoltan Marosszeky
Did you know that the posterior chain muscles (the lumbar extensors, glutes, hamstrings and calf) could have a huge impact on your sporting performance? Tight hamstrings, recurrent muscle tears and lower back strains can all be signs of muscle imbalance within this group. A physiothera...

31 July 2018

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How to Enhance Your Running Performance with Newcastle Sports Physiotherapy

by Zoltan Marosszeky
How's Your Running Form? Running is quite often seen as a good way to get in shape, with little thought given to the proper form or biomechanics involved. Recent studies have shown that as many as 79% of runners will suffer from a running related injury in any year. Therefore all r...

Recent news

Exercise in Extreme Heat

Feb 05 2019
It is too hot..... Exercising in this extreme heat puts extra stress on the body.An increase in temperature and humidity as well as the exer...

Pilates Your Partner in Managing Pain

Sep 25 2018
Many of us have experienced back pain ourselves or know someone who has. It's no surprise that low back pain is one of the most prevalent co...

Sciatica Pain

Sep 11 2018
What is sciatica pain? Sciatica pain is pain radiating along the sciatic nerve leading down one or both legs, from the lower back (lumbar sp...
Read more news
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