It's essential to stay active year-round, but the increase in temperature brings with it the risk of heat exhaustion, fatigue, muscle cramping, heat stroke, and even heat collapse. It's important to drink plenty of water, avoid the hottest part of the day, and to know your limits and li...

At the beginning of this month, we had the pleasure of welcoming a new Exercise Physiologist, Sara Briscoe-Hough, to the Newcastle Integrated Physiotherapy team.  Sara is originally from Tamworth but has spent the last 3 and a half years in Newcastle.  Sara has been passionate abo...

Growing up as a kid in Newcastle, our Exercise Physiologist Libby Hughes was involved in all aspects of the sporting world. Libby was a spectator, a player, a coach, and also spent a lot of time in a physio bed, treating whatever injury she had acquired that week.  After spending so much...

Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track! Exercise has a variety of benefits and can significantly improve the quality of your life.  Whether you're suffering from poor mental health or str...

Stay strong & move well between visits As physiotherapists, we often see people in pain. In addition to expert treatment from our physios and Exercise Physiologists, we stock a range of items to help you move well and stay strong between visits. Kingston's Arthritis and Pain Relief ...