by Zoltan Marosszeky
You don't need to be an elite athlete to sustain a hamstring injury. It's one of the most common injuries in sports like football, soccer and basketball, which require a high...
by Zoltan Marosszeky
Did you know that the posterior chain muscles (the lumbar extensors, glutes, hamstrings and calf) could have a huge impact on your sporting performance?
Tight hamstrings, recurrent muscle tears and lower back strains can all be signs of muscle imbalance within this group.
A physiothera...
by Zoltan Marosszeky
How's Your Running Form?
Running is quite often seen as a good way to get in shape, with little thought given to the proper form or biomechanics involved.
Recent studies have shown that as many as 79% of runners will suffer from a running related injury in any year. Therefore all r...
by Zoltan Marosszeky
Plantar Fasciitis
Up to 1 in 10 people will suffer from Plantar Fasciitis (persistent pain along the arch of the foot) in their lifetime.
Physiotherapy can benefit people suffering Plantar Fasciitis, though a study of over 800,000 people showed that only 7% of patients were prescribed ...
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