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5 May 2020

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Exercise For Kids

by Hayley Harwood
There is a sad reality that our kids are not exercising or moving enough. And this has devastating consequences for not only their physical development and health, but also their mental health. Exercise cannot be underrated for the crucial role it plays in development. -Exercise strengthens...

2 March 2020

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Calf Pain

by Elizabeth Hughes
Calf pain can be caused by a range of different issues, with the most common causes being a muscle strain or Achilles tendinopathy. The calf muscle is commonly strained due to the complex structure of the muscle itself as well as its involvement in most of the movements you perform in life. ...

28 October 2019

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Exercising Outdoors

by Elizabeth Hughes
As humans, we have an innate affiliation with nature and the outdoors that stems from our hunter gatherer ancestors existing in the natural environment for thousands of years. So it's really no surprise that we still get a myriad of health benefits from being outdoors today!
What's eve...

9 October 2019

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Shin Splints

by Fahim Takbir
What is SHIN Splints? Shin splints is a common clinical condition which refers to pain down the front portion of your leg. It is very common if runners, triathletes, soccer players and people in the sporting community in general. There are two types of SHIN Splints: 1. Anterior Shin Splints...

23 September 2019

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Senior Exercise and Aging

by Elizabeth Hughes
How does Exercise affect Aging As we get older, our bodies, including our muscles, bones and joints go through many changes. These changes can leave you with pain, reduce your mobility and functionality and stop you doing the things you love! Getting older also increases the risk of developin...

Recent news

Exercise For Kids

May 05 2020
There is a sad reality that our kids are not exercising or moving enough. And this has devastating consequences for not only their physical devel...

Calf Pain

Mar 02 2020
Calf pain can be caused by a range of different issues, with the most common causes being a muscle strain or Achilles tendinopathy. The calf mu...

The Benefits Of Exercise for People with Cancer

Feb 03 2020
Currently in Australia, 1 in 2 men and women will be diagnosed with cancer by the age of 85. However, cancer survival has improved over time and ...
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