Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

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(02) 4957 2961

12 November 2020

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Top 5 Benefits of Pilates

by Elizabeth Hughes
If you've been online or near a gym lately you've probably heard someone talking about Pilates. Although it has become incredibly popular in recent years, Pilates actually dates back to the early 20th century.  What is Pilates? Pilates is a low-impact form of exercise that focu...

24 September 2020

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Top 5 Reasons to Get Back into Exercise

by Elizabeth Hughes
Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track! Exercise has a variety of benefits and can significantly improve the quality of your life.  Whether you're suffering from poor mental health or str...

27 August 2020

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Improving Your Posture While Working from Home

by Zoltan Marosszeky
Has the COVID-19 pandemic seen you working from home more often? Here at Newcastle Integrated Physiotherapy, we have seen a rise in patients with neck and back pain caused by working in less than ideal setups. If you're working from bed or the couch, you're likely causing yourself u...

5 May 2020

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Exercise For Kids

by Hayley Harwood
There is a sad reality that our kids are not exercising or moving enough. And this has devastating consequences for not only their physical development and health, but also their mental health. Exercise cannot be underrated for the crucial role it plays in development. -Exercise strengthens...

2 March 2020

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Calf Pain

by Elizabeth Hughes
Calf pain can be caused by a range of different issues, with the most common causes being a muscle strain or Achilles tendinopathy. The calf muscle is commonly strained due to the complex structure of the muscle itself as well as its involvement in most of the movements you perform in life. ...

Recent news

Merry Christmas from Newcastle Integrated Physiotherapy

Dec 01 2020
Merry Christmas from the Newcastle Integrated Physiotherapy team! We thank you for sticking with us through a difficult year, and look forward to...

Tackling Pain and Injury with Hydrotherapy

Dec 01 2020
It's essential to stay active year-round, but the increase in temperature brings with it the risk of heat exhaustion, fatigue, muscle crampin...

Getting Your Kids Back into Exercise

Dec 01 2020
The challenges brought along by 2020 completely transformed the lives and routines of our children. Group sports and school activities changed ...
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