Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

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(02) 4957 2961

12 November 2020

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Top 5 Benefits of Pilates

by Elizabeth Hughes
If you've been online or near a gym lately you've probably heard someone talking about Pilates. Although it has become incredibly popular in recent years, Pilates actually dates back to the early 20th century.  What is Pilates? Pilates is a low-impact form of exercise that focu...

24 September 2020

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Top 5 Reasons to Get Back into Exercise

by Elizabeth Hughes
Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track! Exercise has a variety of benefits and can significantly improve the quality of your life.  Whether you're suffering from poor mental health or str...

27 August 2020

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Improving Your Posture While Working from Home

by Zoltan Marosszeky
Has the COVID-19 pandemic seen you working from home more often? Here at Newcastle Integrated Physiotherapy, we have seen a rise in patients with neck and back pain caused by working in less than ideal setups. If you're working from bed or the couch, you're likely causing yourself u...

5 May 2020

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Exercise For Kids

by Hayley Harwood
There is a sad reality that our kids are not exercising or moving enough. And this has devastating consequences for not only their physical development and health, but also their mental health. Exercise cannot be underrated for the crucial role it plays in development. -Exercise strengthens...

2 March 2020

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Calf Pain

by Elizabeth Hughes
Calf pain can be caused by a range of different issues, with the most common causes being a muscle strain or Achilles tendinopathy. The calf muscle is commonly strained due to the complex structure of the muscle itself as well as its involvement in most of the movements you perform in life. ...

Recent news

Activity Pacing

Mar 22 2021
Activity pacing People who live with persistent pain often report how is affects everyday activity, including doing the things that really matt...

Meet Our New Physiotherapist Marnus

Feb 11 2021
We recently welcomed a new Physiotherapist, Marnus, to our team.  Marnus grew up in a number of locations around Australia, before comp...

How to Stick to Your New Year's Resolutions

Feb 11 2021
As we enter the second month of 2021, it's easy to let life's busyness distract us from sticking to those great goals we set at the begin...
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