It is too hot..... Exercising in this extreme heat puts extra stress on the body.An increase in temperature and humidity as well as the exercise itself, increases your core body temperature. In high humidity the sweat you are producing doesn't really evaporate from the skin. Your body ...

Many of us have experienced back pain ourselves or know someone who has. It's no surprise that low back pain is one of the most prevalent conditions among Australian adults and, if managed poorly, creates a significant social and economic burden. While the effectiveness of treatments s...

                    You don't need to be an elite athlete to sustain a hamstring injury. It's one of the most common injuries in sports like football, soccer and basketball, which require a high...