Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

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11 February 2021

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Meet Our New Physiotherapist Marnus

Meet Our New Physiotherapist Marnus

by Zoltan Marosszeky
We recently welcomed a new Physiotherapist, Marnus, to our team.  Marnus grew up in a number of locations around Australia, before completing his Bachelor of Physiotherapy at the University of Newcastle in 2019. In 2020 Marnus was based in the Port Macquarie region, where he learnt many manual therapy techniques. Had an operation recently? Marnus is your guy! With a particular interest in post-operative rehabilitation, Marnus also loves seeing patients make progress after a mu...

12 November 2020

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Foam Rolling from Home

Foam Rolling from Home

by Elizabeth Hughes
With a lot of us sitting down more than usual, or not being as active as we'd like to be, muscle tension is becoming increasingly common. If you suffer from muscle soreness or tightness, you should definitely integrate foam rolling into your daily routine. Foam rolling is a form of self-massage that will reduce muscle soreness and improve your flexibility and range of motion.  Foam rolling is generally done before and after a workout, but we recommend doing it daily or whenever...

24 September 2020

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Top 5 Reasons to Get Back into Exercise

Top 5 Reasons to Get Back into Exercise

by Elizabeth Hughes
Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track! Exercise has a variety of benefits and can significantly improve the quality of your life.  Whether you're suffering from poor mental health or stress - hello, global pandemic! - chronic fatigue, chronic pain, or other debilitating health conditions, exercise is a great way to keep you happy and healthy. If you're struggling to incorporate...

2 September 2020

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Spikey Massage Ball Spring Special

Spikey Massage Ball Spring Special

by Author
Stay strong & move well between visits As physiotherapists, we often see people in pain. In addition to expert treatment from our physios and Exercise Physiologists, we stock a range of items to help you move well and stay strong between visits. Kingston's Arthritis and Pain Relief Balm is one of our best selling items. It's 100% Australian Made, just down the road in Morrisset. It's so effective, we buy it in bulk and have been using it for years every day in the practi...

2 September 2020

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Meet Zoltan Marosszeky

Meet Zoltan Marosszeky

by Elizabeth Hughes
Have you met Zoltan Marosszeky? Zoltan graduated from the University of Sydney as a Physiotherapist in 1998. He started working for the Australian Military which gave him extensive knowledge and clinical experience.  For more than five years Zoltan was the senior physiotherapist at OneSteel in Mayfield, and he's also a qualified Pilates Instructor. He joined Charlestown Physio in 2006 and launched Newcastle Integrated Physiotherapy at Adamstown in 2016. During his time as a phy...

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What is DOMS?

Jul 06 2021
What is DOMS? Delayed Onset Muscle Soreness or "DOMS" describes the painful ache into your muscles that starts 24 -48 hours after com...

Activity Pacing

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Activity pacing People who live with persistent pain often report how is affects everyday activity, including doing the things that really matt...

Meet Our New Physiotherapist Marnus

Feb 11 2021
We recently welcomed a new Physiotherapist, Marnus, to our team.  Marnus grew up in a number of locations around Australia, before comp...
Read more news
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