We recently welcomed a new Physiotherapist, Marnus, to our team.  Marnus grew up in a number of locations around Australia, before completing his Bachelor of Physiotherapy at the University of Newcastle in 2019. In 2020 Marnus was based in the Port Macquarie region, where he learnt ma...

With a lot of us sitting down more than usual, or not being as active as we'd like to be, muscle tension is becoming increasingly common. If you suffer from muscle soreness or tightness, you should definitely integrate foam rolling into your daily routine. Foam rolling is a form of self-m...

Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track! Exercise has a variety of benefits and can significantly improve the quality of your life.  Whether you're suffering from poor mental health or str...

Stay strong & move well between visits As physiotherapists, we often see people in pain. In addition to expert treatment from our physios and Exercise Physiologists, we stock a range of items to help you move well and stay strong between visits. Kingston's Arthritis and Pain Relief ...

Have you met Zoltan Marosszeky? Zoltan graduated from the University of Sydney as a Physiotherapist in 1998. He started working for the Australian Military which gave him extensive knowledge and clinical experience.  For more than five years Zoltan was the senior physiotherapist at OneSt...