Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

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(02) 4957 2961

12 November 2020

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Foam Rolling from Home

by Elizabeth Hughes
With a lot of us sitting down more than usual, or not being as active as we'd like to be, muscle tension is becoming increasingly common. If you suffer from muscle soreness or tightness, you should definitely integrate foam rolling into your daily routine. Foam rolling is a form of self-m...

24 September 2020

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Top 5 Reasons to Get Back into Exercise

by Elizabeth Hughes
Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track! Exercise has a variety of benefits and can significantly improve the quality of your life.  Whether you're suffering from poor mental health or str...

2 September 2020

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Spikey Massage Ball Spring Special

by Author
Stay strong & move well between visits As physiotherapists, we often see people in pain. In addition to expert treatment from our physios and Exercise Physiologists, we stock a range of items to help you move well and stay strong between visits. Kingston's Arthritis and Pain Relief ...

2 September 2020

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Meet Zoltan Marosszeky

by Elizabeth Hughes
Have you met Zoltan Marosszeky? Zoltan graduated from the University of Sydney as a Physiotherapist in 1998. He started working for the Australian Military which gave him extensive knowledge and clinical experience.  For more than five years Zoltan was the senior physiotherapist at OneSt...

27 August 2020

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Improving Your Posture While Working from Home

by Zoltan Marosszeky
Has the COVID-19 pandemic seen you working from home more often? Here at Newcastle Integrated Physiotherapy, we have seen a rise in patients with neck and back pain caused by working in less than ideal setups. If you're working from bed or the couch, you're likely causing yourself u...

Recent news

Merry Christmas from Newcastle Integrated Physiotherapy

Dec 01 2020
Merry Christmas from the Newcastle Integrated Physiotherapy team! We thank you for sticking with us through a difficult year, and look forward to...

Tackling Pain and Injury with Hydrotherapy

Dec 01 2020
It's essential to stay active year-round, but the increase in temperature brings with it the risk of heat exhaustion, fatigue, muscle crampin...

Getting Your Kids Back into Exercise

Dec 01 2020
The challenges brought along by 2020 completely transformed the lives and routines of our children. Group sports and school activities changed ...
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