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5 February 2019

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Exercise in Extreme Heat

by Zoltan Marosszeky
It is too hot..... Exercising in this extreme heat puts extra stress on the body.An increase in temperature and humidity as well as the exercise itself, increases your core body temperature. In high humidity the sweat you are producing doesn't really evaporate from the skin. Your body ...

11 September 2018

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Sciatica Pain

by Zoltan Marosszeky
What is sciatica pain? Sciatica pain is pain radiating along the sciatic nerve leading down one or both legs, from the lower back (lumbar spine). It can vary in intensity from a mild ache to a sharp jolt or a burning sensation similar to an electric shock. Sciatica pain can be so severe th...

4 September 2018

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Diabetes and Physical Activity

by Olivia French
How Exercise Physiology can help manage Type 2 diabetes What is Type 2 diabetes?
Type 2 diabetes is a chronic condition, characterised by elevated fasting blood glucose levels due to the body's reduced ability to produce enough, or respond to, the hormone insulin. If left untrea...

27 August 2018

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What Is Frozen Shoulder? Newcastle Physiotherapy

Frozen shoulder (or adhesive capsulitis) is a common clinical condition. While it has been extensively discussed over the years, there is still little known about why it occurs. It has been proposed that frozen shoulder will affect 8.2% of men and 10% of women of working age. Although most...

13 August 2018

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Are You Feeling Hamstrung?

by Zoltan Marosszeky
                    You don't need to be an elite athlete to sustain a hamstring injury. It's one of the most common injuries in sports like football, soccer and basketball, which require a high...

Recent news

Exercise in Extreme Heat

Feb 05 2019
It is too hot..... Exercising in this extreme heat puts extra stress on the body.An increase in temperature and humidity as well as the exer...

Pilates Your Partner in Managing Pain

Sep 25 2018
Many of us have experienced back pain ourselves or know someone who has. It's no surprise that low back pain is one of the most prevalent co...

Sciatica Pain

Sep 11 2018
What is sciatica pain? Sciatica pain is pain radiating along the sciatic nerve leading down one or both legs, from the lower back (lumbar sp...
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