Activity pacing People who live with persistent pain often report how is affects everyday activity, including doing the things that really matter to them. People may manage this in a few different ways. An example some people may get into a cycle of "boom busting". This is where a...

We recently welcomed a new Physiotherapist, Marnus, to our team.  Marnus grew up in a number of locations around Australia, before completing his Bachelor of Physiotherapy at the University of Newcastle in 2019. In 2020 Marnus was based in the Port Macquarie region, where he learnt ma...

As we enter the second month of 2021, it's easy to let life's busyness distract us from sticking to those great goals we set at the beginning of the new year.  We believe that you can implement new habits and set goals any day of the year, but here are our top tips for creating g...

Dealing with an injury is always tricky, but it's especially hard during the summer months when you want nothing more than to feel the fresh air on your skin and to enjoy the beautiful Newcastle beaches.  Luckily, we offer fibreglass casting. Gone are the days of dealing with a bulky...

Merry Christmas from the Newcastle Integrated Physiotherapy team! We thank you for sticking with us through a difficult year, and look forward to working with you in 2021.  Here's what our team has to say about the upcoming holiday (and how they combat overindulgence): "My fav...