Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

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4 September 2018

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Diabetes and Physical Activity

by Olivia French
How Exercise Physiology can help manage Type 2 diabetes What is Type 2 diabetes?
Type 2 diabetes is a chronic condition, characterised by elevated fasting blood glucose levels due to the body's reduced ability to produce enough, or respond to, the hormone insulin. If left untrea...

13 August 2018

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Are You Feeling Hamstrung?

by Zoltan Marosszeky
                    You don't need to be an elite athlete to sustain a hamstring injury. It's one of the most common injuries in sports like football, soccer and basketball, which require a high...

24 July 2018

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Plantar Fasciitis - Physiotherapy Can Help

by Zoltan Marosszeky
Plantar Fasciitis Up to 1 in 10 people will suffer from Plantar Fasciitis (persistent pain along the arch of the foot) in their lifetime. Physiotherapy can benefit people suffering Plantar Fasciitis, though a study of over 800,000 people showed that only 7% of patients were prescribed ...

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Exercise in Extreme Heat

Feb 05 2019
It is too hot..... Exercising in this extreme heat puts extra stress on the body.An increase in temperature and humidity as well as the exer...

Pilates Your Partner in Managing Pain

Sep 25 2018
Many of us have experienced back pain ourselves or know someone who has. It's no surprise that low back pain is one of the most prevalent co...

Sciatica Pain

Sep 11 2018
What is sciatica pain? Sciatica pain is pain radiating along the sciatic nerve leading down one or both legs, from the lower back (lumbar sp...
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