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11 February 2021

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Meet Our New Physiotherapist Marnus

Meet Our New Physiotherapist Marnus

by Zoltan Marosszeky
We recently welcomed a new Physiotherapist, Marnus, to our team.  Marnus grew up in a number of locations around Australia, before completing his Bachelor of Physiotherapy at the University of Newcastle in 2019. In 2020 Marnus was based in the Port Macquarie region, where he learnt many manual therapy techniques. Had an operation recently? Marnus is your guy! With a particular interest in post-operative rehabilitation, Marnus also loves seeing patients make progress after a mu...

1 December 2020

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Tackling Pain and Injury with Hydrotherapy

Tackling Pain and Injury with Hydrotherapy

by Zoltan Marosszeky
It's essential to stay active year-round, but the increase in temperature brings with it the risk of heat exhaustion, fatigue, muscle cramping, heat stroke, and even heat collapse. It's important to drink plenty of water, avoid the hottest part of the day, and to know your limits and listen to your body.  As the weather warms up, it becomes harder to engage in physical activities like walking, jogging, or hiking as it's just too hot!  Are you planning on spending y...

12 November 2020

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Meet Exercise Physiologist Sara Briscoe-Hough

Meet Exercise Physiologist Sara Briscoe-Hough

by Zoltan Marosszeky
At the beginning of this month, we had the pleasure of welcoming a new Exercise Physiologist, Sara Briscoe-Hough, to the Newcastle Integrated Physiotherapy team.  Sara is originally from Tamworth but has spent the last 3 and a half years in Newcastle.  Sara has been passionate about exercise for a long time, training at the gym since she was 17 and working as a personal trainer for a year. As a personal trainer, Sara worked with men and women from 18 to 74 years old. "O...

12 November 2020

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Top 5 Benefits of Pilates

Top 5 Benefits of Pilates

by Elizabeth Hughes
If you've been online or near a gym lately you've probably heard someone talking about Pilates. Although it has become incredibly popular in recent years, Pilates actually dates back to the early 20th century.  What is Pilates? Pilates is a low-impact form of exercise that focuses on improving postural alignment, core strength, and muscle balance. Although it may look like easy stretches, Pilates should definitely feel like a workout. Even though Pilates is a low-impact w...

12 November 2020

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Foam Rolling from Home

Foam Rolling from Home

by Elizabeth Hughes
With a lot of us sitting down more than usual, or not being as active as we'd like to be, muscle tension is becoming increasingly common. If you suffer from muscle soreness or tightness, you should definitely integrate foam rolling into your daily routine. Foam rolling is a form of self-massage that will reduce muscle soreness and improve your flexibility and range of motion.  Foam rolling is generally done before and after a workout, but we recommend doing it daily or whenever...

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Meet Our New Physiotherapist Marnus

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