Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

Call us now for an appointment
(02) 4957 2961

2 December 2019

Read More

Chronic Fatigue Syndrome and Exercise

by Hayley Harwood
Chronic Fatigue Syndrome and Exercise: What is Chronic Fatigue Syndrome? (CFS) CFS, also known as myalgic encephalomyelitis, is characterized by at least six months of persistent fatigue that is unrelieved by rest. This type of fatigue is pathological and has been described as, "having...

28 October 2019

Read More

Exercising Outdoors

by Elizabeth Hughes
As humans, we have an innate affiliation with nature and the outdoors that stems from our hunter gatherer ancestors existing in the natural environment for thousands of years. So it's really no surprise that we still get a myriad of health benefits from being outdoors today!
What's eve...

9 October 2019

Read More

Shin Splints

by Fahim Takbir
What is SHIN Splints? Shin splints is a common clinical condition which refers to pain down the front portion of your leg. It is very common if runners, triathletes, soccer players and people in the sporting community in general. There are two types of SHIN Splints: 1. Anterior Shin Splints...

30 September 2019

Read More

Exercise for Mental Health

by Hayley Harwood
Exercise for Mental Health: We all know that we feel better about ourselves when we do a bit of exercise. But did you know that when it comes to mental health, exercise is as effective as antidepressant medications? 
Mental illness includes anxiety, depression, schizophrenia, bipolar af...

23 September 2019

Read More

Senior Exercise and Aging

by Elizabeth Hughes
How does Exercise affect Aging As we get older, our bodies, including our muscles, bones and joints go through many changes. These changes can leave you with pain, reduce your mobility and functionality and stop you doing the things you love! Getting older also increases the risk of developin...

Recent news

Chronic Fatigue Syndrome and Exercise

Dec 02 2019
Chronic Fatigue Syndrome and Exercise: What is Chronic Fatigue Syndrome? (CFS) CFS, also known as myalgic encephalomyelitis, is characterized...

Exercising Outdoors

Oct 28 2019
As humans, we have an innate affiliation with nature and the outdoors that stems from our hunter gatherer ancestors existing in the natural envir...

Shin Splints

Oct 09 2019
What is SHIN Splints? Shin splints is a common clinical condition which refers to pain down the front portion of your leg. It is very common if...
Read more news
Bookmark SiteTell a FriendPrint