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24 September 2020

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Top 5 Reasons to Get Back into Exercise

by Elizabeth Hughes
Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track! Exercise has a variety of benefits and can significantly improve the quality of your life.  Whether you're suffering from poor mental health or str...

3 February 2020

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The Benefits Of Exercise for People with Cancer

by Hayley Harwood
Currently in Australia, 1 in 2 men and women will be diagnosed with cancer by the age of 85. However, cancer survival has improved over time and recent figures show that 7 in 10 people will live longer than 5 years post-diagnosis. It is widely accepted that regular exercise participation reduce...

2 December 2019

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Chronic Fatigue Syndrome and Exercise

by Hayley Harwood
Chronic Fatigue Syndrome and Exercise: What is Chronic Fatigue Syndrome? (CFS) CFS, also known as myalgic encephalomyelitis, is characterized by at least six months of persistent fatigue that is unrelieved by rest. This type of fatigue is pathological and has been described as, "having...

23 September 2019

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Senior Exercise and Aging

by Elizabeth Hughes
How does Exercise affect Aging As we get older, our bodies, including our muscles, bones and joints go through many changes. These changes can leave you with pain, reduce your mobility and functionality and stop you doing the things you love! Getting older also increases the risk of developin...

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Treating Vertigo and Dizziness with Physiotherapy

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Do you suffer from vertigo, dizziness, or nausea that's so bad it makes you sick? With 35% of people under 40 suffering from Vestibular Dys...

Meet Exercise Physiologist Elizabeth (Libby) Hughes

Sep 24 2020
Growing up as a kid in Newcastle, our Exercise Physiologist Libby Hughes was involved in all aspects of the sporting world. Libby was a spectator...

Top 5 Reasons to Get Back into Exercise

Sep 24 2020
Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track! Exerci...
Read more news
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