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3 February 2020

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The Benefits Of Exercise for People with Cancer

by Hayley Harwood
Currently in Australia, 1 in 2 men and women will be diagnosed with cancer by the age of 85. However, cancer survival has improved over time and recent figures show that 7 in 10 people will live longer than 5 years post-diagnosis. It is widely accepted that regular exercise participation reduce...

2 December 2019

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Chronic Fatigue Syndrome and Exercise

by Hayley Harwood
Chronic Fatigue Syndrome and Exercise: What is Chronic Fatigue Syndrome? (CFS) CFS, also known as myalgic encephalomyelitis, is characterized by at least six months of persistent fatigue that is unrelieved by rest. This type of fatigue is pathological and has been described as, "having...

23 September 2019

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Senior Exercise and Aging

by Elizabeth Hughes
How does Exercise affect Aging As we get older, our bodies, including our muscles, bones and joints go through many changes. These changes can leave you with pain, reduce your mobility and functionality and stop you doing the things you love! Getting older also increases the risk of developin...

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There is a sad reality that our kids are not exercising or moving enough. And this has devastating consequences for not only their physical devel...

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The Benefits Of Exercise for People with Cancer

Feb 03 2020
Currently in Australia, 1 in 2 men and women will be diagnosed with cancer by the age of 85. However, cancer survival has improved over time and ...
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