Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

Call us now for an appointment
(02) 4957 2961

1 December 2020

Read More

Tackling Pain and Injury with Hydrotherapy

by Zoltan Marosszeky
It's essential to stay active year-round, but the increase in temperature brings with it the risk of heat exhaustion, fatigue, muscle cramping, heat stroke, and even heat collapse. It's important to drink plenty of water, avoid the hottest part of the day, and to know your limits and li...

12 November 2020

Read More

Meet Exercise Physiologist Sara Briscoe-Hough

by Zoltan Marosszeky
At the beginning of this month, we had the pleasure of welcoming a new Exercise Physiologist, Sara Briscoe-Hough, to the Newcastle Integrated Physiotherapy team.  Sara is originally from Tamworth but has spent the last 3 and a half years in Newcastle.  Sara has been passionate abo...

12 November 2020

Read More

Top 5 Benefits of Pilates

by Elizabeth Hughes
If you've been online or near a gym lately you've probably heard someone talking about Pilates. Although it has become incredibly popular in recent years, Pilates actually dates back to the early 20th century.  What is Pilates? Pilates is a low-impact form of exercise that focu...

24 September 2020

Read More

Top 5 Reasons to Get Back into Exercise

by Elizabeth Hughes
Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track! Exercise has a variety of benefits and can significantly improve the quality of your life.  Whether you're suffering from poor mental health or str...

11 February 2020

Read More

Achilles Tendinopathy

by Elizabeth Hughes
What is it? Achilles Tendinopathy (AT) is a common overuse injury caused by repetitive stress placed on the Achilles Tendon. AT can be described as either insertional which is situated at the transition between tendon and bone or mid portion which is located at the level of the tendon body....

Recent news

Merry Christmas from Newcastle Integrated Physiotherapy

Dec 01 2020
Merry Christmas from the Newcastle Integrated Physiotherapy team! We thank you for sticking with us through a difficult year, and look forward to...

Tackling Pain and Injury with Hydrotherapy

Dec 01 2020
It's essential to stay active year-round, but the increase in temperature brings with it the risk of heat exhaustion, fatigue, muscle crampin...

Getting Your Kids Back into Exercise

Dec 01 2020
The challenges brought along by 2020 completely transformed the lives and routines of our children. Group sports and school activities changed ...
Read more news
Bookmark SiteTell a FriendPrint