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Treating Vertigo and Dizziness with Physiotherapy

Posted by Zoltan Marosszeky on 24 September 2020
Treating Vertigo and Dizziness with Physiotherapy

Do you suffer from vertigo, dizziness, or nausea that's so bad it makes you sick?

With 35% of people under 40 suffering from Vestibular Dysfunction, these symptoms are likely caused by a disturbance in your Vestibular System.

Luckily, Physiotherapists can treat Vestibular Dysfunction and provide you with steps to improve your balance and Vestibular Function long-term.

In fact, our director Zoltan Marosszeky is renowned throughout the local area for his expertise in Vestibular Rehabilitation. Patients travel from as far as Tamworth to see him. 

What is the Vestibular System?

The Vestibular System, which is part of your inner ear, sends information to your brain that impacts your eye movements, balance system, and sense of spatial orientation.

Our vision, hearing, and brain activity are all closely connected through the Vestibular Nervous System, so if one of these areas is injured or infected, you may experience further symptoms throughout your body. 

Benign Paroxysmal Positional Vertigo (BPPV) is a common Vestibular Disorder, characterised by brief periods of vertigo, nausea, and, in extreme case, vomiting. These symptoms generally occur when you put your head in foreign positions like bending forward or looking upwards. 

Symptoms

You may have a Vestibular Disorder if you have some of these symptoms:

  • Brief episodes of vertigo (that usually last less than a minute)
  • Dizziness
  • Nausea
  • Tinnitus (ringing in your ears)
  • Body imbalance
  • Motion sensitivity
  • Involuntary eye movement 

Causes 

Vestibular Disorders can be caused by a variety of factors:
  • A head or neck injury
  • A viral infection
  • A gastrointestinal or upper respiratory tract infection
  • Other ear conditions, including a viral infection of the Vestibular Nerve

Treatment

Your Physiotherapist can help you avoid experiencing Vestibular issues by providing you with a home exercise program that improves and gradually restores balance, allowing you to return to your usual way of life.

Manage your Vestibular Dysfunction with the help of a Physiotherapist. To book an appointment, please call us on 4957 2961.

 

Posted in: Newcastle Physiotherapy pain rehab mobility newcastle  

Meet Exercise Physiologist Elizabeth (Libby) Hughes

Posted by Zoltan Marosszeky on 24 September 2020
Meet Exercise Physiologist Elizabeth (Libby) Hughes

Growing up as a kid in Newcastle, our Exercise Physiologist Libby Hughes was involved in all aspects of the sporting world. Libby was a spectator, a player, a coach, and also spent a lot of time in a physio bed, treating whatever injury she had acquired that week. 

After spending so much time playing sport (and recovering from the subsequent injuries), Libby became interested in how the human body works and first heard about a new profession called Exercise Physiology when she was in Year 9. 

When she discovered that Exercise Physiology was similar to Physiotherapy but involved applying principles of anatomy and biomechanics into specific exercises to prevent and treat injuries in athletes, Libby knew straightaway that this was the career for her!

Libby graduated from university in 2016 with a Bachelor of Exercise and Sport Science with Distinction, and went on to complete her Masters of Clinical Exercise Physiology in 2018. Her first job was in rural NSW, based in Cootamundra and involved travelling to different towns around the Riverina and Central West.

As the only Exercise Physiologist in the area, Libby was thrown in the deep end and exposed to a wide range of clinical conditions. Libby worked with patients with cardiovascular disease, Type 2 Diabetes, respiratory conditions, and even extremely rare neurological disorders. 

The biggest part of Libby's work became treating military personnel and emergency service workers with chronic pain and mental health conditions, particularly PTSD. Libby realised that she could make the biggest difference as an Exercise Physiologist by learning as much as she could about chronic pain and mental health, not just how to stop athletes from getting injured.

Libby returned to Newcastle 12 months later for a better work/life balance and access to the beach. 

Libby loves to stay active. It keeps her healthy, helps her to manage her pain and past injuries, and improves her mental health. Even though her sporting days are behind her, when Libby's not at work she loves getting out into nature, hiking, and exploring as much of the world as COVID allows.

To book an appointment with Libby, please call us on 4957 2961.

Posted in: Newcastle Physiotherapy Exercise Physiology Newcastle Sports Injuries Newcastle pain rehab mobility newcastle  

Top 5 Reasons to Get Back into Exercise

Posted by Elizabeth Hughes on 24 September 2020
Top 5 Reasons to Get Back into Exercise

Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track!

Exercise has a variety of benefits and can significantly improve the quality of your life. 

Whether you're suffering from poor mental health or stress - hello, global pandemic! - chronic fatigue, chronic pain, or other debilitating health conditions, exercise is a great way to keep you happy and healthy.

If you're struggling to incorporate exercise into your daily routine, have a chat with one of our knowledgeable Exercise Physiologists. An Exercise Physiologist can help you to create an exercise regime that's enjoyable and that works for you, whether its home, water, or gym-based. 

Give us a call on 4957 2961 to find out more. 

Here are the top five reasons that you should get back into exercise.

1. Improve your mental health. Research has found that exercise improves your emotional wellbeing through improved sleep, improved memory and attention, reduced stress and anxiety, and a rise in serotonin and endorphins (your happy hormones).  

2. Increase energy levels. For those suffering with Chronic Fatigue Syndrome, exercise is a proven management technique that reduces symptom severity and improves quality of life. 

3. Improve your heart and lung health. Exercise strengthens the heart and the muscles around the lungs to keep them both working effectively. You will see the benefits of this in your everyday life during activities like walking up the stairs. 

4. Manage your pain. Exercise systems like Pilates and Yoga improve your core stability, flexibility, strength, and quality of movement. In fact, a recent study systematically proved that Pilates made a positive impact on patients with chronic lower back pain. Our exercise and Pilates classes will be starting back soon. Watch this space to find out more!

5. Manage chronic conditions and diseases, including cancer and diabetes. The effects of exercise in the management of cancer is a growing area of research; studies constantly looking into the impact of exercise on cancer-related fatigue levels, psychological distress, and overall physical and immune function. For people living with Type 2 Diabetes, regular exercise improves the way the body responds to insulin, which helps regulate blood glucose levels.

When you first start exercising again, start slow making sure to warm up and stretch. Finish your workout with a cool down and stretch, before slowly easing back into your day. If you go too far and feel pain, apply ice and call us straightaway. Early treatment gives you the best chance of a full recovery. 

Call us on 4957 2961 to book an appointment with a Physiotherapist to treat and manage injuries and pain.

Posted in: Newcastle Physiotherapy Exercise Physiology Newcastle Physiotherapists Massage Newcastle Sports Injuries Newcastle Pilates Classes Newcastle pain rehab exercise for the aging mobility newcastle  

Spikey Massage Ball Spring Special

Posted by Author on 2 September 2020
Spikey Massage Ball Spring Special

Stay strong & move well between visits

As physiotherapists, we often see people in pain. In addition to expert treatment from our physios and Exercise Physiologists, we stock a range of items to help you move well and stay strong between visits.

Kingston's Arthritis and Pain Relief Balm is one of our best selling items. It's 100% Australian Made, just down the road in Morrisset. It's so effective, we buy it in bulk and have been using it for years every day in the practice. 

Get your FREE Spikey Massage Ball

This Spring, we're giving you the added bonus of a free Spikey Massage Ball RRP $15 when you buy a tub of Arthritis and Pain Relief Balm RRP $27. 

Spiky Massage Balls are an effective self-massage tool that can alleviate muscle pain and tension, and increase mobility, stimulating blood flow throughout the body. Lightweight and easy to manipulate, you can use your spikey ball on knots and tight areas. Target trigger points to release tension, reduce pain levels and improve range of motion. Ask your physio or EP about how to use the ball to get the most benefit.

All you need to do to get your free ball is mention the word SPRING when you make your purchase.

Got questions?

Give us a call on 4957 2961

 

 

 

Posted in: Newcastle Physiotherapy Exercise Physiology Newcastle Physiotherapists Massage Newcastle Sports Injuries Newcastle pain mobility newcastle  

Meet Zoltan Marosszeky

Posted by Elizabeth Hughes on 2 September 2020
Meet Zoltan Marosszeky

Have you met Zoltan Marosszeky?

Zoltan graduated from the University of Sydney as a Physiotherapist in 1998. He started working for the Australian Military which gave him extensive knowledge and clinical experience.  For more than five years Zoltan was the senior physiotherapist at OneSteel in Mayfield, and he's also a qualified Pilates Instructor.

He joined Charlestown Physio in 2006 and launched Newcastle Integrated Physiotherapy at Adamstown in 2016. During his time as a physio, Zoltan has seen and treated a variety of neuromuscular conditions, trauma and sporting injuries. He's passionate about treating clients and the importance of seeing them return to full function.

Zoltan has developed a reputation with local specialists and doctors for his successful rehabilitation of shoulder injuries. His expertise in Vestibular Rehabilitation- which addresses the symptoms of dizziness and vertigo- is renowned throughout the local area, with patients travelling from as far as Tamworth to see him.

When he's not at work, Zoltan enjoys the beach, camping and fishing. He likes to ride bikes on the weekend with his two boys Oskar and Felix. He loves diving, the beach and skiing in winter.

To book an appointment with Zoltan, please call us on 4957 2961.

Posted in: Newcastle Physiotherapy Exercise Physiology Newcastle Physiotherapists Massage Newcastle Sports Injuries Newcastle rehab mobility newcastle  
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Recent news

Treating Vertigo and Dizziness with Physiotherapy

Sep 24 2020
Do you suffer from vertigo, dizziness, or nausea that's so bad it makes you sick? With 35% of people under 40 suffering from Vestibular Dys...

Meet Exercise Physiologist Elizabeth (Libby) Hughes

Sep 24 2020
Growing up as a kid in Newcastle, our Exercise Physiologist Libby Hughes was involved in all aspects of the sporting world. Libby was a spectator...

Top 5 Reasons to Get Back into Exercise

Sep 24 2020
Lockdown and working from home left a lot of us sitting on the couch watching Netflix, but it's never too late to get back on track! Exerci...
Read more news
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