Have a wonderful festive season from the team

It is too hot..... Exercising in this extreme heat puts extra stress on the body.An increase in temperature and humidity as well as the exer...

Many of us have experienced back pain ourselves or know someone who has. It's no surprise that low back pain is one of the most prevalent co...

What is sciatica pain? Sciatica pain is pain radiating along the sciatic nerve leading down one or both legs, from the lower back (lumbar sp...