Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

Call us now for an appointment
(02) 4957 2961

Home >  Blog >  Calf Pain

Calf Pain

Posted by Elizabeth Hughes on 2 March 2020
Calf Pain

Calf pain can be caused by a range of different issues, with the most common causes being a muscle strain or Achilles tendinopathy.

The calf muscle is commonly strained due to the complex structure of the muscle itself as well as its involvement in most of the movements you perform in life.

These injuries can generally occur for a range of different reasons. These include:

-poor calf flexibility and ankle stiffness
-poor biomechanics
-calf muscle weakness
-inadequate warm up prior to exercise
-poor training methods
-inappropriate footwear during activity.

Quite often, calf pain will occur after beginning a new exercise routine, where the muscle just isn't ready to cope with the new demands that you're asking of it.

In which case, you'll need a specific strengthening and rehab program designed to strengthen the muscle for the activity you're wanting to do.

Calf pain can also become a recurring issue quite quickly if the reason for the pain is not addressed.

Recurring calf pain is generally the result of inadequate rehab following a previous injury, and poor biomechanics during movement.

If you're suffering from calf pain, new or old, book in to see an exercise physiologist so that they can get to the bottom of your issue and get you back doing what you love pain free!

 

Elizabeth HughesAuthor: Elizabeth Hughes
About: Exercise Physiologist
Tags: Newcastle Physiotherapy Exercise Physiology Newcastle Physiotherapists Massage Newcastle Sports Injuries Newcastle Pilates Classes Newcastle pain rehab mobility newcastle

Recent news

Activity Pacing

Mar 22 2021
Activity pacing People who live with persistent pain often report how is affects everyday activity, including doing the things that really matt...

Meet Our New Physiotherapist Marnus

Feb 11 2021
We recently welcomed a new Physiotherapist, Marnus, to our team.  Marnus grew up in a number of locations around Australia, before comp...

How to Stick to Your New Year's Resolutions

Feb 11 2021
As we enter the second month of 2021, it's easy to let life's busyness distract us from sticking to those great goals we set at the begin...
Read more news
Bookmark SiteTell a FriendPrint