You don't need to be an elite athlete to sustain a hamstring injury. It's one of the most common injuries in sports like football, soccer and basketball, which require a high level of power, agility and speed. It's important to know how to best avoid injury as well as how to manage if you do sustain a strain.
Put simply, the hamstrings are a muscle group made up of three individual muscles, which perform slightly different roles. Crossing both the hip and knee joint, they provide strength in the hip and support the position of the knee when running.The hamstrings have three jobs to do during a typical running cycle:
The good news is, there are things you can do to help prevent injuries, which are well known but not as well performed:
Stretching is always is the best way to prepare for any form of rigorous exercise, but don't forget to take the time to stretch afterwards as well.Tags: Newcastle Physiotherapy Exercise Physiology Newcastle Sports Injuries Newcastle Pilates Classes Newcastle mobility newcastle |