Suite 2C, Newcastle Healthcare, 282 Brunker Road, Adamstown

Call us now for an appointment
(02) 4957 2961

Protect Your Posterior With Sports Physiotherapy

Posted by Zoltan Marosszeky on 6 August 2018
Protect Your Posterior With Sports Physiotherapy

Did you know that the posterior chain muscles (the lumbar extensors, glutes, hamstrings and calf) could have a huge impact on your sporting performance?

Tight hamstrings, recurrent muscle tears and lower back strains can all be signs of muscle imbalance within this group.

A physiotherapist will complete an assessment focusing on muscle strength, length, stability and muscle timing patterns to come up with a program specific to you, helping you get back on the field quicker and with fewer recurrences of your injuries.

Let us help you stay ahead of the game. Call us today for more information on how Sports Physiotherapy can help with your sporting performance or to book an appointment with our physiotherapists at Newcastle Integrated Physiotherapy on (02) 4957 2961
Posted in: Newcastle Physiotherapy Exercise Physiology Newcastle Sports Injuries Newcastle  

How to Enhance Your Running Performance with Newcastle Sports Physiotherapy

Posted by Zoltan Marosszeky on 31 July 2018
How to Enhance Your Running Performance with Newcastle Sports Physiotherapy

How's Your Running Form?

Running is quite often seen as a good way to get in shape, with little thought given to the proper form or biomechanics involved.

Recent studies have shown that as many as 79% of runners will suffer from a running related injury in any year. Therefore all runners should be aware of the ways in which poor form can contribute to these injuries.

Further research has shown that real time feedback through audio and visual cues can help a runner to improve common issues at the hips, knees and ankles and in turn reduce the likelihood of a running related injury.

If you're thinking about getting into running make an appointment now with one of our physiotherapists or exercise physiologists now for an assessment and recommendations.

Find out more about your running form and enhance your sporting performance with our sports physiotherapists at Newcastle Integrated Physiotherapy on (02) 4957 2961

Posted in: Newcastle Physiotherapy Exercise Physiology Newcastle Sports Injuries Newcastle  

Plantar Fasciitis - Physiotherapy Can Help

Posted by Zoltan Marosszeky on 24 July 2018
Plantar Fasciitis - Physiotherapy Can Help

Plantar Fasciitis

Up to 1 in 10 people will suffer from Plantar Fasciitis (persistent pain along the arch of the foot) in their lifetime.

Physiotherapy can benefit people suffering Plantar Fasciitis, though a study of over 800,000 people showed that only 7% of patients were prescribed physiotherapy.

Of those treated with Physiotherapy, positive outcomes in recovery time as well as overall cost to the patient was found when physiotherapy included manual therapy and exercise prescription.
If you're suffering from foot pain making an appointment with a physiotherapist might just be your first step to walking freely again. 

Call us today for more information on how Physiotherapy can help Plantar Fasciitis or to book an initial assessment with our physiotherapists at Newcastle Integrated Physiotherapy on (02) 4957 2961

Posted in: Newcastle Physiotherapy Exercise Physiology Newcastle Physiotherapists Massage Newcastle Sports Injuries Newcastle mobility newcastle  

Pregnancy Massage

Posted on 15 February 2017
Pregnancy Massage

Pregnancy massage relieves many discomforts during pregnancy such as lower back pain, oedema, sore and swollen ankles and feet, carpal tunnel and cramps to name a few.
Pregnancy massage is a wonderful way to override signals of pain and stress that the mother may be experiencing.
Book today for a Pregnancy Massage with Becky, our
Specialised Women's Health Physiotherapist

1/2 HOUR MASSAGE - $58
1 HOUR MASSAGE - $90

FOR MORE INFORMATION
PLEASE PHONE OUR PRACTICE ON (02) 4957 2961

Posted in: Physiotherapists Massage Newcastle  

Group Exercise Classes!

Posted on 14 February 2017
Group Exercise Classes!

Gather friends or work colleagues and get fit for 2017!


Are you eager to get fit and healthy this New Year?

Do you have lower back pain or wish to improve your posture?

Are you managing a chronic condition like type 2 diabetes, cardiovascular disease or arthritis?

Are you rehabilitating from a joint replacement?

If so, come and try our small group exercise classes. Based in the practice, you will complete an individually prescribed exercise program tailored to YOUR goals in a relaxed and fun environment.
For more details, pop in and say hello or call: 02 4957 2961.

Tuesday: 4-5pm, 5-6pm
Thursday: 4-5pm, 5-6pm

More times to be added as demand grows

 

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